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Writer's pictureFran Clark

Monday Motivation: 5 Signs You Need to Take a Break


Woman reading on a deck by the water

Let’s talk about something we all face when chasing our goals—knowing when to pause. Staying motivated is amazing, but it’s just as important to recognize when you need to hit the pause button. Taking a break doesn’t mean you’re giving up. In fact, it’s one of the smartest things you can do to keep going without burning out.


Here are five signs that it might be time to step back and recharge:

1. You’re Stuck in Slow Motion

Ever feel like you’re working super hard but getting nowhere? Maybe you’re staring at the screen, rewriting the same sentence, or checking your to-do list but not actually doing anything. That’s your brain saying, “Hey, I need a moment!” Take a quick break, and you’ll likely return ready to tackle your tasks.

2. Your Brain Feels Fuzzy

You know that foggy feeling when even simple decisions feel overwhelming? That’s mental fatigue talking. It’s like trying to drive through thick mist—you’re just guessing what’s ahead. A short walk, a stretch, or even a few deep breaths can help clear the mental cobwebs.

3. Your Body is Complaining

A stiff neck, tight shoulders, or tired eyes are signs that your body needs some love. Listen to it! Take five minutes to stretch, roll your shoulders, or even lie down for a bit. Trust me, your body and mind will thank you for it.

4. You’re Running on Empty

Do you find yourself dragging through tasks or forcing enthusiasm? When motivation feels like hard work, that’s your inner spark asking for a little TLC. A short break can help you rediscover the “why” behind your efforts and bring back that excitement.

5. Your Loved Ones Are Noticing

Snapping at your partner, kids, or friends lately? It’s a big red flag that stress is piling up. Stepping away—even for a little while—can help you reset and come back feeling more like yourself.


Breaks Are a Superpower


Taking a break isn’t a sign of weakness; it’s a power move. Even a quick 10-minute pause can do wonders for your productivity and mood. Whether it’s a walk outside, a coffee break, or a mini meditation, use the time to recharge.


This week, I’m reminding myself (and all of you!) that staying motivated is a marathon, not a sprint. If we don’t rest, we can’t keep running. So, tell me—what’s your favourite way to recharge? Share it in the comments!


You’ve got this! 💪



In case you found this post in a random way and don’t know me, Hello, my name is Fran and I’m an author. Discover more about me personally and my women's historical and contemporary fiction novels when you join my readers' community! Click on the link below to receive a free short story along with a monthly newsletter filled with exciting updates and exclusive content.

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